A quarter (~1 kg) of a watermelon
1-inch piece of ginger
¼ cup fresh mint leaves
3 tablespoons Honey
- Salt & black pepper to taste
Peel the watermelon, deseed and chop roughly.
Blend everything till smooth.
Pass the contents through a strainer.
: Isha article "8 Benefits of Honey and Its Traditional Uses" https://isha.sadhguru.org/us/en/blog/article/health-benefits-honey-uses