<h2 id="heading-ingredients">Ingredients</h2>
<ul>
<li><p>A quarter (~1 kg) of a watermelon</p>
</li>
<li><p>1-inch piece of ginger</p>
</li>
<li><p>¼ cup fresh mint leaves</p>
</li>
<li><p>3 tablespoons Honey</p>
</li>
</ul>
<h3 id="heading-spices">Spices</h3>
<ul>
<li>Salt &amp; black pepper to taste</li>
</ul>
<h2 id="heading-method">Method</h2>
<ul>
<li><p>Peel the watermelon, deseed and chop roughly.</p>
</li>
<li><p>Blend everything till smooth.</p>
</li>
<li><p>Pass the contents through a strainer.</p>
</li>
</ul>
<h2 id="heading-references">References</h2>
<p>[1]: Isha article "8 Benefits of Honey and Its Traditional Uses" <a target="_blank" href="https://isha.sadhguru.org/us/en/blog/article/health-benefits-honey-uses#point3">https://isha.sadhguru.org/us/en/blog/article/health-benefits-honey-uses</a></p>


## Ingredients

* A quarter (~1 kg) of a watermelon
    
* 1-inch piece of ginger
    
* ¼ cup fresh mint leaves
    
* 3 tablespoons Honey
    

### Spices

* Salt & black pepper to taste
    

## Method

* Peel the watermelon, deseed and chop roughly.
    
* Blend everything till smooth.
    
* Pass the contents through a strainer.
    

## References

\[1\]: Isha article "8 Benefits of Honey and Its Traditional Uses" [https://isha.sadhguru.org/us/en/blog/article/health-benefits-honey-uses](https://isha.sadhguru.org/us/en/blog/article/health-benefits-honey-uses#point3)

⏳ 5 min | 🍜 3 | A great boon during the summer months

Watermelon-Ginger-Mint Cooler

Easy vegetarian recipes & food wisdom from Isha meditator.


Easy vegetarian recipes &amp; food wisdom from Isha meditator.
