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Extensive guide about water for everyday life with all the water-tips from Sadhguru 🙏 · You can read the article or watch the video:
Honey if cooked, can turn poisonous. Mix honey with tepid or warm water, not in boiling hot water. Honey should not be given to children under the age...
🔪 15 min | ⏳ 30 min | 🍽 2-3 · Ingredients
450 g beets
1 cup (approximately) reserved beet cooking water
1 cup coconut milk
1 Tbsp lemon...
⏳ 10 min | 🍽 2-4 · Ingredients
1.5 cup grated coconut
0.5 cup roasted peanuts
honey to taste (I usually use ~3 tbsp)
You should eat only 24 mouthfuls, and you must chew every mouthful at least 24 times.
Essentially, your alertness depends on how keenly you manage...