Sprouts and Poha Salad (A Taste of Isha)

Sprouts and Poha Salad (A Taste of Isha)

โณ 10 min | ๐Ÿฝ 2-4


1 min read


  • 2 cups moistened thick poha (or 2 cups of cooked rice)

  • 2 cups cucumbers diced

  • 2 cups tomatoes diced

  • 1/4 cup raw cauliflower diced

  • 1/2 cup of green gram sprouts

  • 4 Tbsp olive oil

  • 2 tbsp lemon juice

Poha is pressed pre-cooked rice popular in India.


  • 0.25 cup cilantro, finely chopped (or other greens)

  • salt & pepper to taste


  1. Prepare poha: rinse it 3 times, and drain excess water so poha remains only slightly moist.

  2. Mix everything ๐Ÿ˜‚

This is a video with the recipe!

Nutritional Informaiton

100g contains 91 calories: 5g fat, 10g carbs, and 1.4g protein.

#food #recipe #easyrecipe #vegan #rawfood #pranic #sattvic #isha #sadhguru