Pranic Diet

Pranic Diet

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Raw Food

At least 40-50% of your diet should be raw food ๐Ÿ™ƒ. This section will help you to achieve this healthy but challenging goal ๐Ÿ˜Ž!

Articles in this series

Sprouted Green Gram (Mung Beans)

Alex FreikAlex Freik
Jan 17, 20232 min read104 views

๐Ÿ”ช 2 min | โณ 1 day | ๐Ÿœ 4 ยท What You Will Need green gram white towel Steps Soak green gram overnight. Rinse them. Tie them in a moist warm...

Sprouted Green Gram (Mung Beans)

Cabbage Salad

Alex FreikAlex Freik
Jan 2, 20231 min read40 views

โณ 5 min | ๐Ÿฝ 5 ยท Ingredients 4 cups Chinese cabbage 2 medium tomatoes 1 cup canned green peas 5 Tbsp Greek Yogurt >10% Spices 1 tsp salt 1 Tbsp...

Cabbage Salad

Sprouts and Poha Salad (A Taste of Isha)

Alex FreikAlex Freik
Dec 14, 20221 min read152 views

โณ 10 min | ๐Ÿฝ 2-4 ยท Ingredients 2 cups moistened thick poha (or 2 cups of cooked rice) 2 cups cucumbers diced 2 cups tomatoes diced 1/4 cup raw...

Sprouts and Poha Salad (A Taste of Isha)

Banana Nut Porridge (A Taste of Isha)

Alex FreikAlex Freik
Dec 4, 20221 min read190 views

โณ 10 min | ๐Ÿฝ 2-4 ยท Ingredients 2 bananas 2-3 cups soaked raw peanuts or other nuts water as needed honey to taste Spices ground cardamom to...

Banana Nut Porridge (A Taste of Isha)

Banana Coconut Porridge (A Taste of Isha)

Alex FreikAlex Freik
Dec 4, 20221 min read107 views

โณ 10 min | ๐Ÿฝ 2-4 ยท Ingredients 5 bananas 1.5 cup grated coconut 0.5 cup roasted peanuts honey to taste (I usually use ~3 tbsp) Steps Puree all...

Banana Coconut Porridge  (A Taste of Isha)