<h2 id="heading-ingredients">Ingredients</h2>
<ul>
<li><p>2 bananas</p>
</li>
<li><p>2-3 cups soaked raw peanuts or other nuts</p>
</li>
<li><p>water as needed</p>
</li>
<li><p>honey to taste</p>
</li>
</ul>
<h3 id="heading-spices">Spices</h3>
<ul>
<li>ground cardamom to taste</li>
</ul>
<h2 id="heading-steps">Steps</h2>
<ol>
<li><p>Pure bananas and nuts in a 1:2 ratio.</p>
</li>
<li><p>Season with cardamom and honey.</p>
</li>
<li><p>Add water to desired consistency.</p>
</li>
</ol>
<hr />
<p><em>This is a video with the recipe!</em></p>
<iframe width="560" height="315" src="https://www.youtube.com/embed/AFvPuiifuak"></iframe>

<h2 id="heading-nutritional-informaiton">Nutritional Informaiton</h2>
<p>100 g contains 300 calories: <em>23g fat, 17g carbs, and 12g protein</em>.</p>
<hr />
<p>#food #recipe #easyrecipe #vegan #rawfood #pranic #sattvic #isha #sadhguru</p>


## Ingredients

*   2 bananas
    
*   2-3 cups soaked raw peanuts or other nuts
    
*   water as needed
    
*   honey to taste
    

### Spices

*   ground cardamom to taste
    

## Steps

1.  Pure bananas and nuts in a 1:2 ratio.
    
2.  Season with cardamom and honey.
    
3.  Add water to desired consistency.
    

* * *

*This is a video with the recipe!*

<iframe width="560" height="315" src="https://www.youtube.com/embed/AFvPuiifuak"></iframe>

## Nutritional Informaiton

100 g contains 300 calories: *23g fat, 17g carbs, and 12g protein*.

* * *

#food #recipe #easyrecipe #vegan #rawfood #pranic #sattvic #isha #sadhguru

⏳ 10 min | 🍽 2-4

Banana Nut Porridge (A Taste of Isha)

Easy vegetarian recipes & food wisdom from Isha meditator.


Easy vegetarian recipes &amp; food wisdom from Isha meditator.
