<h2 id="heading-ingredients">Ingredients</h2>
<ul>
<li><p>1 kg (~6 middle-sized) potatoes</p>
</li>
<li><p>3 tbsp olive oil</p>
</li>
</ul>
<h3 id="heading-spices">Spices</h3>
<ul>
<li><p>1 tbsp spices mix (Sambhar Masala or Provencal herbs or Curry Masala)</p>
</li>
<li><p>salt to taste</p>
</li>
</ul>
<p>If you don't have Sambhar Masala you can mix of oregano, black pepper, smoked paprika, basil or use a ready-made potato mixture.</p>
<h2 id="heading-steps">Steps</h2>
<ol>
<li><p>Cut potatoes into large slices. You can bake with the peel.</p>
</li>
<li><p>Spread the slices on a baking sheet, sprinkle with spices, and salt, then sprinkle abundantly with oil.</p>
</li>
<li><p>Bake at a temperature of about 180-190 °C for about 30 minutes. If you have foil you can put cover the potatoes with it, and put 220 °C.</p>
</li>
</ol>
<p>Goes well with <a target="_blank" href="https://pranic-diet.com/yogurt-mint-sauce">Yogurt-Mint Sauce</a>.</p>
<hr />
<p><em>This is a video with the recipe!</em></p>
<iframe width="560" height="315" src="https://www.youtube.com/embed/bfHe7sOydsU"></iframe>

<h2 id="heading-nutritional-informaiton"><strong>Nutritional Informaiton</strong></h2>
<p>100g contains 133 calories: <em>6g fat, 18g carbs, and 2g protein</em>.</p>
<p>Potatoes are zero pranic, but very tasty and easy to make.</p>
<hr />
<p>#food #vegan #easy #recipe #meditationsteps</p>


## Ingredients

*   1 kg (~6 middle-sized) potatoes
    
*   3 tbsp olive oil
    

### Spices

*   1 tbsp spices mix (Sambhar Masala or Provencal herbs or Curry Masala)
    
*   salt to taste
    

If you don't have Sambhar Masala you can mix of oregano, black pepper, smoked paprika, basil or use a ready-made potato mixture.

## Steps

1.  Cut potatoes into large slices. You can bake with the peel.
    
2.  Spread the slices on a baking sheet, sprinkle with spices, and salt, then sprinkle abundantly with oil.
    
3.  Bake at a temperature of about 180-190 °C for about 30 minutes. If you have foil you can put cover the potatoes with it, and put 220 °C.
    

Goes well with [Yogurt-Mint Sauce](https://pranic-diet.com/yogurt-mint-sauce).

* * *

*This is a video with the recipe!*

<iframe width="560" height="315" src="https://www.youtube.com/embed/bfHe7sOydsU"></iframe>

## **Nutritional Informaiton**

100g contains 133 calories: *6g fat, 18g carbs, and 2g protein*.

Potatoes are zero pranic, but very tasty and easy to make.

* * *

#food #vegan #easy #recipe #meditationsteps

🔪 3 min | ⏳ 30 min | 🍽 4

Baked Potatoes

Easy vegetarian recipes & food wisdom from Isha meditator.


Easy vegetarian recipes &amp; food wisdom from Isha meditator.
